Ab Doer Review

I have tried the Ab Doer and have seen the infomercials that sold it to a close relative.

As usual there is a guy with six-pack abs, who uses it and has got his washboard abs by using the Ab Doer. Well sounds good.. In the commercial they are using the Ab Doer swinging around using the Ab Doer, now days called Ab Doer Extreme or something. It is a nice commercial, but there are again the same myths told, that you can lose your stomach fat just by exercising abs. This isn't simply true, your body will lose the fat where ever it wants to do so, usually it loses overall. So just by doing abs you won't be able to get your abs showing from under the layers of excess fat.

The thing here is that the guy in the commercial is so slim, that really a small amount of ab exercises would get his abs showing, so it really might be that those abs are a result from using Ab Doer. Everybody has abs, some have better and exercised abs, some don't but as mentioned previously, the main thing is to lose the fat above the muscles and this is the key to washboard abs. But, if you want to get a good looking set of abdominal muscle, then you need to exercise, is the Ab Doer a good machine for this?

The short answer to last chapters question, no. The Ab Doer machine in short doesn't have enough resistance, you can swing your upper body around as long as you like, but it isn't much more than sitting on a chair and there swinging your upper body. As an ab exercise equipment it is really not that good, but for an exercise beginner it might be good enough to get started. One nice thing is that at the same time when swinging your upper body around, you are stretching your muscles, especially your back gets a nice mobility exercise, which isn't a bad thing at all. The mobility exercise is really good for someone who has otherwise a bad back, it gives you some resistance but not too much to hurt your back, so for that it is a good machine.

In short, for those who seek for a abdominal exercises that will build their six-pack abs, don't buy this. For true exercising beginners, if you've got the extra cash, why not. For those with bad back and need mobility exercising, this is one possibility.